Kia's Fit Fare

Kia's Fit Fare is designed to promote a fit & healthy lifestyle and help fight childhood obesity through proper education and making the connection between Faith, Family, Nutrition & Fitness.

Blueberry Coconut Lemon Scones

Blueberry Coconut Lemon Scones

Strawberry Cheesecake & Cream Cups

Strawberry Cheesecake & Cream Cups

Banana PB Chickpea Protein Blondies

Banana PB Chickpea Protein Blondies

Chocolate Covered Protein Heart Energizers

Chocolate Covered Protein Heart Energizers

Banana-Nut Whoopie Pies

Banana-Nut Whoopie Pies

Peanut Chocolate Drizzle Pumpkin Bread

Peanut Chocolate Drizzle Pumpkin Bread

Coconutty Protein Slices

Coconutty Protein Slices

Chocolate Coconut Orange Cake w/Chocolate Coconut Cream & Orange Zest

Chocolate Coconut Orange Cake w/Chocolate Coconut Cream & Orange Zest

Quest Nutrition Coconut Cashew Delights

Quest Nutrition Coconut Cashew Delights

Pumpkin Swirl Almond Brownies w/ Jamie Eason Natural Whey Isolate

Pumpkin Swirl Almond Brownies w/ Jamie Eason Natural Whey Isolate

Coco-Coconut Bars

Coco-Coconut Bars

Turtle Pumpkin Cheesecake Parfait

Turtle Pumpkin Cheesecake Parfait

Banana Pineapple Crumb Bundt Cake

Banana Pineapple Crumb Bundt Cake

PB Protein Melts

PB Protein Melts

Vanilla Protein Cupcakes w/Strawberry Frosting

Vanilla Protein Cupcakes w/Strawberry Frosting

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About the Cook

Welcome to KFF!!! This site was created out of necessity to share my passion for living a healthy life filled with good nutrition, fitness, family and my faith. My desire is to promote healthy & conscience living that is purpose-based, attainable, fulfilling and enjoyable. To understand the purpose behind KFF, please visit the Mission section!!! Read More…

Business

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Daily Blog Spots

  • KFF Daily Nutrition – What I Ate Yesterday
  • Our Journey With Aiden
  • Faith + Family + Nutrition + Fitness – VLOG
  • Training – Staying Active
  • Quick Recipes & Other Happenings with KFF
  • Product Reviews

Areas of Interest

  • Grocery List & Pantry Staples
  • Smoothies vs. Juicing
  • Cooking Swaps
  • Features & Press
  • Kia’s Fit Fare Album

Where You Can Find Me!

© 2013-2018 Kia's Fit Fare

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