Easy Blueberry Muffins


Blueberry muffins are an easy favorite for most people!  This recipe is so easy to follow and guarantees warm fresh muffins from your oven in under 30 minutes.

Easy Blueberry Muffins
Nutrition Information
  • Serves: 12
  • Serving size: 1
  • Calories: 109
  • Fat: 1g
  • Carbohydrates: 21g
  • Protein: 4g
Recipe Type: Breakfast
Prep time: 
Cook time: 
Total time: 
Dry Ingredients
  • 192g KFF Flour Blend or Flour of Choice (See note below in tips)
  • 1 ½ tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium)
  • ½ tsp Baking Soda
  • ¼ tsp Sea Salt
  • 1 tsp Cinnamon
  • 13g (2tbs) Golden Flaxseed Meal (I use Bob’s Red Mill Brand)
Wet Ingredients
  • 50g (1) Large Egg
  • 170g Fage Greek Yogurt
  • 80g (1/3 cup) Coconut Sugar
  • 63g (1/4 cup) No Sugar Added (Unsweetened) Apple Sauce
  • 1 tsp Vanilla (I use Simply Organic Vanilla)
  • 148g (1 cup) Fresh Blueberries
What You Need
  • Muffin Tin/Pan & Liners
  • Measuring Spoons & Cups
  • Large Spoon & Small Spoon
  • Whisk or Fork
  • 1 Large Bowl
  • 1 Medium Bowl
  • 1 Small Bowl
  • Cooking Spray (Olive Oil or Coconut Oil)
  • Scale
  • KFF Baking Flour Blend (Makes 3 Cups): 128g Brown Rice Flour, 128g Oat Flour, 43g Tapioca Flour, 85g Potato Starch.
  1. Preheat oven to 350. Prepare Muffin Tin/Pan with liners and lightly oil with cooking
  2. spray, set aside.
  3. Combine all Dry Ingredients, set aside.
  4. Combine all Wet Ingredients, add to Dry Ingredients and combine. Gently fold in
  5. Blueberries.
  6. Evenly distribute batter into 12 muffin cups.
  7. Place in oven and bake for 26-28 minutes.
  8. Remove from the oven; allow to cool in Pan for 5 minutes.
  9. Remove from Pan and place on Wire Rack to continue cooling.
  10. Enjoy!!
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!



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