Banana Pumpkin Protein Shake

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Tis the season for Pumpkin, add that with a twist of Bananas and Jamie Eason Lean Body For Her Multi-Purpose Peanut Protein and you have a winning combo for a High-Protein Shake! This shake is sure to please your taste buds!!

Banana Pumpkin Protein Shake w/Jamie Eason Lean Body For Her Multi-Purpose Peanut Protein
 
Author: 
Nutrition Information
  • Serves: 2
  • Serving size: 1 Shake
  • Calories: 252
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 18
Recipe Type: Smoothies, PostWorkout, Pumpkin Recipes
Prep time: 
Total time: 
Ingredients
  • 113g (1/2 cup) Fat Free Cottage Cheese (Or Cottage Cheese of Choice)
  • 122g (1/2 cup) Pumpkin (Puree/Canned)
  • 113g (1) Medium Banana (Frozen or Fresh)
  • 1 tbs 100% Pure Maple Syrup (More if desired)
  • ½ cup Ice (More if Desired)
  • ¼ tsp Cinnamon
  • ⅛ tsp Nutmeg
  • ⅛ tsp Ginger
  • 50g Jamie Eason Lean Body For Her Multi-Purpose Peanut Protein
Protein Coconut Whipped Cream (Optional or use Whipped Cream/Topping of Choice)
What You Need
  • Blender
  • Hand Mixer (If preparing Protein Whipped Cream)
  • Spoon
  • Measuring Spoons & Cups
  • Scale
  • 2 Glasses
Tips/Suggestions
  • Using Frozen Bananas adds to the thickness of your smoothie. This step is not necessary, but it is a good bonus.
  • Feel free to adjust the recipe and ADD more PROTEIN!
Instruction
  1. (For Protein Coconut Whipped Cream) Place can of coconut milk in refrigerator for 15-30 minutes. Remove only thick/solid portion of milk from top and spoon in separate bowl (about 160g of thick milk). Add Protein and combine ingredients together using a hand mixer. Cream will slightly thicken, mix 3-5 minutes. Place in refrigerator, whipped cream will continue to thicken.
  2. Place all Shake ingredients in blender and combine until it reaches desired consistency.
  3. Top with Whipped Cream and sprinkle with Cinnamon or Pumpkin Spice.
  4. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!




 

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