Quick Recipe – Coconut Chocolate Chip Cookie Dough Truffles & Review of the Week


Coconut Chocolate Chip Cookie Dough Truffles


Coconut Chocolate Chip Cookie Dough Truffles

Here’s a quick little protein treat you can try right now. I will be the first to say that I am not a fan of using coconut flour, but they really work great for these truffles and contribute to that cookie dough taste and texture!! Although I used Fitness Model/Writer Jamie Eason Labrada Nutrition Lean Body for Her Peanut protein, you can try this with any protein you have available. It seriously only took me a few minutes to mix the ingredients and roll the truffles, so what are waiting for….Enjoy! (Be sure to save this easy recipe and tag a friend) ~Kia

43g Protein of Choice
2 tbs Coconut Flour
2 tbs Unweetened Shredded Coconut (If you have large pieces, crumble them with your hand)
3 tbs Unsweetened Almond Coconut Milk (or Liquid of choice)
1 Tbs Mini Dark Chocolate Chips

1.Combine all ingredients (minus chips).
2. Add Chocolate Chips, combine and roll into truffles. Recipe makes 5 truffles.

KFF Chicken Salsa


Cilantro Lime Rice & Chicken topped w/ Fresh Salsa

Here’s a little ‪#‎TB‬ action with one of my FAVORITE dishes!! Flavorful, easy to prepare….makes this tasty meal a great addition to any weekly plan. The Cilantro Lime Rice is a mock version of Chipotle’s rice, topped with seasoned chicken breast and a fresh chunky salsa that only takes a few minutes to prepare. You can find this recipe by clicking on the link below!

This recipe was posted some time ago, so you can find it here: http://wp.me/p4oR1q-1fh o

Nutrition Facts for 6oz Chicken Serving:
Calories: 466
Fat: 10g
Carbs: 53g
Protein: 41g


Blueberry Parfait topped w/ Kia’s Fit Fare – UR Snacks Granola.

In need of a super easy, quick breakfast idea….Checkout this tasty parfait, prepared with Greek Yogurt sweetened 100% Pure Maple Syrup, topped with plumped blueberries and @URsnacks customized Double Coconut Granola. If you’re short on time and headed out the door, simply place all your ingredients in a mason jar and you are good to go.

Buy UR Snacks Granola



Easy Turkey Meatballs

(Quick Dinner Snapshot ) BBQ Turkey Meatballs w/Rice, Peas & Minced Onions

I had to snap a shot of these delicious, yet simple lean turkey meatballs. To make perfectly tender meatballs, I prefer to add a soft bread, instead of actual breadcrumbs. Call me crazy, but I think it totally changes the texture. Lean Turkey + a few simple ingredients = the perfect meatballs!! Our plates were completed with a side of rice, peas & minced onions…Yum!  (Courtesy of my IPhone)

Thanks so much for following….SEE YOU ON THE NEXT POST!!



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