Training June 23, 2015: Chest, Triceps, Abs

 

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Chest, Triceps, Abs

I am starting off with a new training regiment, focusing on more Supersets and incorporating FST-7.

Background Info for those interested:

superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, rest for specific amount of time (typically 1 minute 30 seconds to 2 minutes) and repeat.

FST7 (Fascia Stretch Training 7) is a training principle created by Hany Rambod, the Pro Creator.  The seven refers to 7 sets performed usually as the final exercise of a target bodypart. Basically you train that bodypart on any given day heavy as you normally would keeping the rep range between 8-12 (some use 12-15), with minimal rest in between to get the best pump possible.


Remember…….Train Smart, Train Hard, find something that you LOVE to do and stick with it!! Stay Motivated!!

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Thanks so much for following…See You On the NEXT POST!!

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