Training June 23, 2015: Chest, Triceps, Abs



Chest, Triceps, Abs

I am starting off with a new training regiment, focusing on more Supersets and incorporating FST-7.

Background Info for those interested:

superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, rest for specific amount of time (typically 1 minute 30 seconds to 2 minutes) and repeat.

FST7 (Fascia Stretch Training 7) is a training principle created by Hany Rambod, the Pro Creator.  The seven refers to 7 sets performed usually as the final exercise of a target bodypart. Basically you train that bodypart on any given day heavy as you normally would keeping the rep range between 8-12 (some use 12-15), with minimal rest in between to get the best pump possible.

Remember…….Train Smart, Train Hard, find something that you LOVE to do and stick with it!! Stay Motivated!!


Thanks so much for following…See You On the NEXT POST!!

Speak Your Mind



%d bloggers like this: