Training March 10, 2015: Shoulder, Legs, Calves

NewTrainTemp.March10Shoulder, Legs, Calves

Shortcut to Shred designed by Jim Stoppani, full workout can be found on Some moves have been changed to accommodate personal factors and what was available. Remember, this training includes cardio acceleration, which replaces your rest periods in between your working sets with some type of movement (jumping rope, lunges, step-ups etc.).

Remember…….Train Smart, Train Hard, find something that you LOVE to do and stick with it!! Stay Motivated!!


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