Grilled Chicken w/Sautéed Veggies & Quinoa

Simple lunch and a great Post Workout meal option. This recipe is quite easy, I prepared a serving of Quinoa, sautéed sliced Mushrooms, Scallions and Spinach in Olive Oil with a tsp of Braggs Soy Amino, tossed all items together and served with Grilled Chicken. Quick, easy and delicious, enjoy!

Grilled Chicken w/Sautéed Veggies & Quinoa
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1-6oz Chicken Breast
  • Calories: 402g
  • Fat: 10g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 45g
Recipe Type: Main Entree, Post Workout
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 6oz Chicken Breast
  • 46g (1/4 cup) Quinoa
  • 30g (1 cup) Spinach
  • 35g (1/2 cup) Sliced Mushrooms
  • 13g (2 tbs) Scallion
  • ½ tsp Extra Virgin Olive Oil (Can use up to 1 tsp)
  • ½ - 1 tsp Braggs Liquid Aminos Soy Sauce
  • Salt & Pepper or Seasoning of Choice
What You Need
  • Grill/Indoor Grill/or Skillet
  • Measuring Spoon/Cup
  • Small Pot w/Lid
  • Skillet
  • Plate
  • Spatula or Large Spoon
  • Knife
  • Scale
Tips/Suggestions
  • Season your chicken breast as you desire.
Instruction
  1. Heat grill or skillet, spray with oil.
  2. Prepare Quinoa as directed on package, set aside.
  3. Season Chicken Breast and place on grill, cook until reaches internal temperature of 165`F.
  4. Heat skillet to medium/high, add Olive Oil. Add Mushrooms and Scallions, Soy Sauce and sauté. Add Spinach, toss ingredients with spatula. Remove from heat and add Quinoa, combine all ingredients.
  5. Plate Quinoa mixture, slice chicken as you desire and place over mixture.
  6. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!





 

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