Banana Pumpkin Spice Oat Muffins

Muffins are always a great way to start the morning, but adding a little pumpkin spice combined with bananas makes for an amazing breakfast! It is definitely pumpkin season and this is only one of the many recipes coming your way filled with that delicious pumpkin spice. Hope you enjoy these amazing muffins!!

Banana Pumpkin Spice Oat Muffins
Recipe Type: Breakfast, Pumpkin Recipe
Prep time: 
Cook time: 
Total time: 
Dry Ingredients
  • 128g (1 cup) KFF Flour Blend or Flour of Choice (See note below in tips)
  • 120g (1.5 cup) Quaker Quick Oats
  • 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium)
  • ½ tsp Baking Soda
  • 1 tsp Cinnamon
  • ¼ tsp nutmeg
  • ⅛ tsp Cloves
  • ¼ tsp Sea Salt
  • 26g (4tbs) Golden Flaxseed Meal (I use Bob’s Red Mill Brand)
Wet Ingredients
  • 50g (1) Large Egg
  • 244g (1 cup) Pumpkin
  • 56 (1/4 cup) Fage Greek Yogurt
  • 56g (1/4 cup) Pureed Banana
  • ¼ cup Unsweetened Almond Coconut Milk
  • 80g (1/3 cup) Coconut Sugar
  • 63g (1/4 cup) No Sugar Added (Unsweetened) Apple Sauce
  • 1tsp Vanilla (I use Simply Organic Vanilla)
  • 5g Quaker Oats
  • ½ cup Mini Dark Chocolate Chips (or Use Chips of Choice)
What You Need
  • Muffin Tin/Pan & Liners
  • Measuring Spoons & Cups
  • Large Spoon
  • Whisk or Fork
  • 1 Large Bowl
  • 1 Medium Bowl
  • Cooking Spray (Olive Oil or Coconut Oil)
  • Scale
  • KFF Baking Flour Blend (Makes 3 Cups): 128g Brown Rice Flour, 128g Oat Flour, 43g Tapioca Flour, 85g Potato Starch.
  • For breakfast, drizzle with 100% Pure Maple Syrup.
  1. Preheat oven to 350. Prepare Muffin Tin/Pan with liners and lightly oil with cooking spray, set aside.
  2. Combine all Dry Ingredients, set aside.
  3. Combine all Wet Ingredients, combine thoroughly.
  4. Add Wet Ingredients to Dry Ingredients. Fold in Chocolate Chips, do not over stir.
  5. Evenly distribute batter into 12 muffin cups (Full Pan).
  6. Evenly distribute Oats on top of muffin batter and gently press down.
  7. Place in oven and bake for 26-28 minutes. **Remember, all ovens are not created equal.**
  8. Remove from the oven; allow to cool in Pan for 5 minutes.
  9. Remove from Pan and place on Wire Rack.
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!


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