Fiesta Pepper Corn

This medley of amazing flavors packs quite a punch.  Fresh Cilantro, jalapeño (of course can be omitted if you can’t handle the heat), red bell peppers and scallions blended with corn is the perfect side dish to almost any meal.  I’m sure this one will become a favorite and prepared on the regular after you have that first bite!

Fiesta Pepper Corn
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 186
  • Fat: 6g
  • Carbohydrates: 29g
  • Fiber: 1g
  • Protein: 4g
Recipe Type: Salads, Sides & Soups
Prep time: 
Cook time: 
Total time: 
Ingredients
Ingredients
  • 680g Frozen Corn
  • 184g Red Bell Pepper
  • 25g (1/4 cup) Green Scallions
  • 22g (1/4 cup) Jalapeño Pepper (Optional if you desire more heat)
  • 8g (1/2 cup) Fresh Cilantro
  • 2 tbs Extra Virgin Olive Oil
  • ¼ tsp Sea Salt
  • ¼ tsp Pepper
  • ½ cup Water
What You Need
  • Scale
  • Knife
  • Cutting Board
  • Large Skillet or Large Sauce Pan
  • Strainer
  • Large Spoon or Spatula
  • Measuring Spoon
Tips/Suggestions
  • Adding the Jalapeño Pepper is optional. If you desire less heat, omit from recipe.
Instruction
  1. Prepare all veggies (clean and chop).
  2. Combine Water and Corn in skillet, heat on high and bring to a boil for 3 minutes.
  3. Remove Corn and drain water in strainer. Place in bowl and set aside.
  4. Heat Oil in skillet over medium. Add chopped Bell Peppers and Scallions, cool until soft (approximately 3 minutes).
  5. Stir in Corn, add Sea Salt & Pepper. Cook for 3 minutes.
  6. (Optional) Stir in Jalapeño.
  7. Remove from heat, add chopped Cilantro.
  8. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
















 

 

 

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