KFF Quick Meal Idea – April 14, 2014

Parfait(500) (1 of 1)

Healthy Food For Thought: (Dessert, Snack, Kiddos Snack) Cherry-Berry Chocolate Banana Chia Pudding

By the looks of this delicious snack, I guess you can say I am already preparing for #ParfaitTuesday tomorrow. This energy-boosting, flavor-bursting snack is layered with Blueberries & Tart Cherries, a crumble from leftover Berry-Nutty Breakfast Oat Bars, and Banana & Chocolate Chia Pudding. Simple, delicious and quite filling!! In case you’re interested, Chocolate Banana Chia Pudding Recipe follows:

4tbs Chia Seeds
113g Banana
1 cup Unsweetened Almond Coconut Milk
1 tbs Hershey’s Dark Chocolate Cacao Powder
1 tbs 100% Pure Maple Syrup (Optional)
(Makes 2 Large or 4 Small servings)

Combine and allow to set in refrigerator for minimum of 15 minutes. Enjoy!!

Don’t forget about #ParfaitTuesday tomorrow!! Go ahead and get those parfaits together, and YES…I have teamed up with my awesome friends over at Nutriforce Sports @nfsports_ https://www.facebook.com/NutriForceSports.NFSports?fref=ts and we are giving away a prize for a 2 lb tub of NutriWhey (Be sure to check back later for more exciting news about NutriForce Sports)!!

Be Healthy, Be Strong, Nourish your Body and Live Fit!!!!

Nutrition Facts / Macros for Cherry-Berry Chocolate Banana Chia Pudding:
Calories: 178
Carbohydrate: 27g
Protein: 4g
Fiber: 9g

Thanks so much for following….SEE YOU ON THE NEXT POST!!

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