Mini Turkey Cheddar & Peppers Quiche

[sociallinkz]

These delicious mini quiche were enjoyed by the family this morning and were welcomed with smiles. Even my kiddo that seems to occasionally have an aversion to (GREEN THINGS), immediately asked for seconds knowing that these quiche were filled with spinach, peppers & onions. In addition to the veggies, they are filled with Italian Seasoned Ground Turkey and Cheddar. Super easy to make, filling and taste amazing…what better way to start your day!?

Mini Turkey Cheddar & Peppers Quiche
 
Author: 
Nutrition Information
  • Serves: 16
  • Serving size: 1
  • Calories: 85
  • Fat: 5g
  • Carbohydrates: 1g
  • Protein: 9g
Prep time: 
Cook time: 
Total time: 
Ingredients

  • 12 oz Italian Seasoned Jennie-O Lean Turkey
  • 30g Chopped Spinach
  • 40g Chopped Onions
  • 50g Chopped Peppers
  • 5 Whole Eggs
  • 250g Egg Whites (or 5 additional Whole Eggs)
  • ¼ cup Unsweetened Almond Milk
  • 1 cup (112g) Shredded Cheddar Cheese (I used Full Fat)
  • ¼ tsp Ground Black Pepper
Options
  • Add Hot Sauce to add some heat.
  • Swap Turkey with Protein of Choice.
  • Replace veggies in recipe with veggies of choice.
  • You can add your veggies in with turkey while cooking.
What You Need
  • Muffin Tin (2 Regular Size)
  • Parchment Paper & Scissors or Cupcake/Muffin Liners
  • Knife
  • Bowl
  • Whisk
  • Measuring Spoon
  • Scale
Instruction
  1. Preheat oven to 350 degrees. Cook turkey as directed on package.
  2. Beat eggs, milk and black pepper in large bowl with whisk. Stir in turkey, cheese and veggies.
  3. Line muffin tin with parchment paper. Evenly distribute ¼ cup of mixture in 16 tins.
  4. Place in oven, bake for 26-30 minutes or until set. Allow quiche to cool for five minutes before serving.
  5. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!













 

Speak Your Mind

*

Rate this recipe:  
 

%d bloggers like this: