Daily Smoothie: CoCoNana Chia Energizer

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This delicious blend not only tastes absolutely amazing, but it is filled with so many nutrient rich ingredients that will give you that extra boost to conquer your day.  This smoothie is also extremely versatile and you can easily adjust ingredients to accommodate your taste.  If you desire to consume this as a meal supplement or want an added dose of protein, just add 1 scoop of your favorite protein.Enjoy!!

Health Highlights: Chia Seeds have been used for centuries for endurance and sustenance.  These tiny gray seeds are also know to lubricate dryness and are high in fiber, making them great for fighting and relieving constipation. (Best Green Drinks Ever, 2014)


Daily Smoothie: CoCoNana Chia Energizer
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 298
  • Fat: 18g
  • Carbohydrates: 31g
  • Fiber: 9g
  • Protein: 3g
Recipe Type: Smoothies
Prep time: 
Total time: 
Ingredients
  • 2 cups Unsweetened Almond Coconut Milk
  • 2 Bananas
  • 2 cups Ice
  • 2 tbs Dark Chocolate Chunks/Chips
  • 4 Dates (Pitted)
  • 1 cup Shredded Unsweetened Coconut
  • 2 tbs Chia Seeds
What You Need
  • Blender
Tips/Suggestions
  • You can reduce Shredded Coconut to ½ cup.
  • Add 1 scoop Protein of Choice, to consume as a meal supplement or for added protein.
Instruction
  1. Add all items to Blender (except Chia Seeds), combined.
  2. Add in Chia Seeds (Stir-In if your blender does not have this option).
  3. Enjoy!!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!





 

 

 

 

 

 

 

 

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