(Video) Day 8 Tough Mudder Training – January 9, 2014

Day 8 Tough Mudder Training – January 9, 2014 (Yesterday): MRT

I wasn’t able to make it to the gym today, but I was able to get in my full training.  Although the circuits are performed with Kettlebells, I was able to replace them with Dumbbells to accommodate my home session.  I remember the first time doing this day, it was so hard and I realized just how challenging Turkish Get-Ups were, but this day has now become my favorite session of the week….challenging and rewarding all at the same time

Remember, you can follow my journey to the Tough Mudder on:


FB: Kia’s Fit Fare or Nikia L. Dyson

Instagram: NikiaDyson (Kia’s Fit Fare)

Twitter: @KiasFitFare

YouTube: Kia’s Fit Fare Channel

Don’t forget, it’s not too late to sign-up if you would like to take on this challenge and join Team KFF for the 2014 Tough Mudder right her in Las Vegas!!

Music: Sarah Bareilles “Brave”

Be Bold, Be Brave…No Resolutions, Just Make It Happen!!

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