Daily Smoothie: Banana Orange Slide

Today I enjoyed my Greens Smoothie as my Post Workout, which means I made some minor adjustments. As always, I used my base recipe, but replace the liquid with Cottage Cheese (can use Greek Yogurt as well) and added a ½ scoop of Vegan Brown Rice Protein. As you probably already guessed, the cottage cheese and protein powder was to increase my protein intake after my training session. Side note…I stopped consuming protein powders/whey a few months ago, because my body was not digesting them well and I would instantly feel sick afterwards. I do prefer wholefoods even as my Post Workout, but I have also been on the search for a natural substitute for whey proteins…even something that could be used in my baking. This is my second time adding the Vegan Brown Rice Protein to my smoothie and so far I have not noticed any issues. I like this one, but I will continue to search as well…I’m curious, do you have any recommendations for natural/vegan proteins powders. Back on track….Hope you give the smoothie a try….Enjoy!!

Health Highlights: Oranges provide a boost of Vitamin C, a premier antioxidant, and contains high amounts of calcium which promotes strong bones and teeth. This delicious fruit also provides support for digestive health and lowers the risk of infections, inflammation and stroke. (The Blended Drink Handbook, 2012)

Daily Smoothie: Banana Orange Slide
Recipe Type: Smoothies, Post Workout
Prep time: 
Total time: 
  • 1 Orange
  • 1 Banana
  • ½ Scoop Protein (Vanilla Vegan Brown Rice)
Base Smoothie Ingredients
  • 2 Cups Spinach or Dark Greens
  • ¼ Cucumber or Celery
  • Cilantro
  • Parsley
  • 2tbs Apple Cider Vinegar
  • 4tbs Lemon Juice
  • ½ cup + 2tbs Almond Coconut Milk (or Liquid of choice)
  • 1 tbs Chia Seeds
  • ½ – ¾ cup Ice
  • ¼ tsp Cayenne Pepper
  • ¼ tsp Cinnamon
  • ¼ tsp Ginger
  1. Add all items to Blender.
  2. Enjoy!!!
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!


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