Daily Juice: The Pine-Apple Pep

This was a tasty Greens Juice and the Pineapple (not picture) added just the right amount of extra sweet & tartness. If you notice on the ingredients list, a few items listed are not in the picture. I always add Cilantro & Parsley, I often stir in 1 tbs Apple Cider Vinegar, and the Cayenne/Ginger/Cinnamon are purely optional, but gives that extra boost.

Health Highlights: Pineapples contain Bromelain enzymes, natural blood thinners that can aid in digestion, healing and inflammation. 1 cup of fresh pineapple has almost 100% of the daily value for manganese, which is essential for healthy skin, cartilage formation and bones. (The Blended Drink Handbook, 2012)

Daily Juice: The Pine-Apple Pep
 
Author: 
Recipe Type: Daily Juicing
Prep time: 
Total time: 
Ingredients
  • 2 Cups Spinach
  • 1 Serving Pineapple
  • 1 Apple
  • ¼ Green Bell Pepper
  • ¼ Orange Bell Pepper
  • Cilantro
  • Parsley
  • 1 tbs Apple Cider Vinegar
Optional
  • Cayenne Pepper
  • Cinnamon
  • Ginger
Instruction
  1. Add all items to Juicer.
  2. Enjoy!!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!





 

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