Toasted Coconut Maple Chicken

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This may not be your typical combination of flavors for chicken, but this recipe packs a flavorful punch.  The Maple Coconut sauce is slightly sweet and tangy and has the perfect touch of nutmeg and the aromatics of garlic.  This is definitely not your regular ole’ chicken breast, I promise you’ll be preparing this one regularly. 

Toasted Coconut Maple Chicken with Cilantro
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 275
  • Fat: 11g
  • Carbohydrates: 8g
  • Protein: 36g
Recipe Type: Main Entree
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1.5 lb Chicken Breast (I cut chicken into 4 – 6oz pieces)
  • ½ Thai Kitchen Coconut Milk (Use the full fat, not Lite)
  • 2 tbs 100% Pure Maple Syrup
  • 2 tbs Bragg’s Liquid Aminos Soy Sauce
  • ⅛ tsp Nutmeg
  • 1 tsp Minced Garlic (Jar)
  • 5g (1tbs) Unsweetened Shredded Coconut
  • Fresh Chopped Cilantro
  • Salt & Pepper
What You Need
  • Cast Iron Skillet
  • Cookie Sheet or Foil
  • Whisk
  • Knife
  • Measuring Spoons & Cups
  • Scale
  • Cooking Spray/Oil
Tips/Suggestions/Notes
  • Be sure to watch Shredded Coconut when you place them in the oven, they toast fast. You want a nice brown, but not too much.
Instruction
  1. Preheat oven to 350 degrees.
  2. Prepare chicken breast in skillet on medium/high heat using cooking spray or Olive Oil, season with salt and pepper as you desire. Allow to thoroughly cook. Remove from skillet and set aside on plate.
  3. Lightly spray cookie sheet or foil with cooking spray/oil, add shredded coconut and place in oven for 3-5 minutes. Remove from oven and set aside after toasting.
  4. In the same skillet add coconut milk, maple syrup, soy sauce, garlic and nutmeg. Bring sauce to a quick boil, then reduce to a simmer for 5 minutes. Use whisk to mix sauce.
  5. Plate chicken as you desire, sprinkle chopped cilantro over the top. Spoon a generous amount of the Coconut Maple sauce over the chicken, topped with toasted coconut and more cilantro.
  6. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!









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