What I Ate Yesterday – Dec 6, 2013


Remember….Be Healthy, Be Strong, Nourish your Body and Live Fit!!

(RECAP-My approach with Nutrition and Eating) I plan/prepare meals based upon my daily training, schedule and activities. For me, focusing on “Proper Nutrition” is an approach that I personally choose which includes whole foods and some of the principles/ideas regarding nutrition that you may see floating around the internet or in health literature. However, I do not believe in categorizing my eating in a set group or type of diet, or place restrictive labels such as dirty foods or clean foods. When this happens, you open a door for greater issues dealing with consumption habits, bad patterns, binging, and eating disorders. Now I do believe some foods offer more nutritional benefits, but I also believe that it’s simply OK to enjoy other foods “not typically labeled as healthy” in moderation–but that’s all personal preference. Basically, this comes down to the fact of having a healthy relationship with food, not stressing over the optimal time on what and when to eat ALL the TIME, and choosing to make your health the number one priority. When choosing to make your health a priority, by the process of elimination the majority of your foods consumed are purposely to nourish your body.

This approach allows me to focus on creating an attainable, fulfilling and enjoyable life filled with good nutrition, fitness, family and faith.

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Sweet Treats from the KFF Kitchen:


Vanilla Cupcakes with Chocolate Cashew Cream Frosting


Yesterday, Allan (6yrs) insisted on making something special for this teacher’s birthday….and of course me being the wonderful mother I am, fell asleep last night (Haha, you thought I was about to say I am SUPER MOM and made the most perfect cupcakes and everything was wonderful in LaLa land…NOT) and had to wake up this morning seriously running around like a chicken to bake these yummy cupcakes before they left for school. When it was all done, I guess you could say seeing his smile definitely made it worth.On another note, my good friend @jojobombero just recently celebrated a birthday and my beautiful friend @valerieazinge is also celebrating today…so these are for you to guys!!! Happy Birthday!!

New Recipes Coming to KFF:

Taco salad Stuff Acorn Squash (500)-3

Mexican Stuffed Acorn Squash


Chocolate-Cranberry Baked French Toast

See you on the NEXT POST!!!

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