Berry-Nutty Breakfast Oat Bars

This recipe is unbelievably easy and can be adjusted to accommodate your needs and taste. This batch was filled with Whole Oats, Dried Mixed Berries, Pumpkin Seeds and Almonds. For a Protein Version, you can swap the Oat Flour for your protein blend of choice. These bars would also make a great snack, a quick grab and go meal option or they can be packed in the kiddoes school lunches as a Wholesome Snack.

Berry-Nutty Breakfast Oat Bars
 
Author: 
Nutrition Information
  • Serves: 12
  • Serving size: 1
  • Calories: 164
  • Fat: 4
  • Carbohydrates: 27
  • Fiber: 3
  • Protein: 5
Recipe Type: Breakfast, Snack, Kiddoes, Post Workout
Prep time: 
Cook time: 
Total time: 
Ingredients
Dry Ingredients
  • 160g (2 cups) Quick Oats
  • 113g Oat Flour (You can also use Brown Rice Flour – I prefer Bob Red Mill’s Brand)
  • 1.5 tsp Cinnamon
  • ¼ tsp Sea Salt
  • 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium)
Wet Ingredients
  • 1.5 cup Blue Diamond Unsweetened Almond Coconut Milk (Silk Almond Milk can be used as well)
  • 126g (1/2 cup) Unsweetened Natural Applesauce
  • 50g Egg White or 1 Whole Egg (50g is equivalent to 1 Large Whole Egg)
  • 3tbs 100% Pure Maple Syrup
  • 1 tsp Vanilla (I use Simply Organic Vanilla)
Add-Ins
  • 28g Almond (Chopped)
  • 28g Pumpkin Seeds
  • 80g (1/2 cup) Dried Fruit (I used Cranberries & Blueberries in this batch)
What You Need
  • Large Bowl
  • Small Bowl
  • 7x11 Baking Dish
  • Large Spoon or Whisk
  • Measuring Cups & Spoons
  • Scale
  • Cooking Spray/Oil
Tips/Suggestions
  • You can use up to ¾ cup of your favorite Dried Fruit and ¾ cup Nuts of choice.
  • This batch of bars were cut into 12 squares, you can cut smaller or larger squares as you desire.
Instruction
  1. Preheat oven to 375 degrees. Prepare baking dish with cooking spray and set aside.
  2. Combine all Dry Ingredients, set aside.
  3. Combine all Wet Ingredients. Add wet mixture to Dry Ingredients and combine.
  4. Gently fold in Dried Fruit and Nuts.
  5. Place in oven and bake for 30 minutes.
  6. Remove from oven, allow to cool and plate as you desire.
  7. Enjoy!!
Notes
Step-by-Step pictures will be posted.
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!





 

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