What I Ate Yesterday, Motivation for the Day & KFF Reaches 20K (Thank You)

20K-Thank-You-Post(KFF has 20K Amazing Followers on IG) When I started sharing my posts, recipes and my training online, it was simply because I wanted to help. My journey through training and learning about nutrition started in an area that was extremely restricted and became unfeasible. This approach turned something that I really enjoyed into something I dreaded and it would be fair to say hated. I knew there had to be a better way that created balance and allowed me to experience that fulfillment once again and that’s how Kia’s Fit Fare was born. Throughout this journey, my one desire has always been to promote healthy & conscience living that is purpose-based, attainable, fulfilling, and enjoyable, and to prove that it can be done. You can be healthy, live a life that is balanced, enjoy being active, and actually appreciate and enjoy the foods that you eat. I’m not here to discredit any other nutrition approach or training techniques, I simply share what I do and what works for me. I personally had to create an environment that was feasible for me and my family, in our home. With that said, I know that so many of you desire the same and have similar situations. By continuing to extend & share my passion with you, I hope that you are able to create your own balance and flow. Enjoy the things that really matter and in the order you desire, for me that’s my Faith, Family, Nutrition & Fitness…The only person that has the right to determine that for you, is YOU!!

I honestly cannot say it enough, but it has really been my pleasure to share every part of this journey with you. I am appreciative, I am humbled, and forever thankful. Thank you for the follows on IG /FB/Twitter & BodySpace, all the friend requests, your participation in the #ParfaitTuesday , welcoming the new website and just being open to what I share. Sending 20kThank You(s) back to each of you…Love & Blessings~


Remember….Be Healthy, Be Strong, Nourish your Body and Live Fit!!

(RECAP-My approach with Nutrition and Eating) I plan/prepare meals based upon my daily training, schedule and activities. For me, focusing on “Proper Nutrition” is an approach that I personally choose which includes whole foods and some of the principles/ideas regarding nutrition that you may see floating around the internet or in health literature. However, I do not believe in categorizing my eating in a set group or type of diet, or place restrictive labels such as dirty foods or clean foods. When this happens, you open a door for greater issues dealing with consumption habits, bad patterns, binging, and eating disorders. Now I do believe some foods offer more nutritional benefits, but I also believe that it’s simply OK to enjoy other foods “not typically labeled as healthy” in moderation–but that’s all personal preference. Basically, this comes down to the fact of having a healthy relationship with food, not stressing over the optimal time on what and when to eat ALL the TIME, and choosing to make your health the number one priority. When choosing to make your health a priority, by the process of elimination the majority of your foods consumed are purposely to nourish your body.

This approach allows me to focus on creating an attainable, fulfilling and enjoyable life filled with good nutrition, fitness, family and faith.

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For full recipes with step-by-step pictures, visit the Recipe Section.

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