Orange Marmalade Spinach & Roasted Chicken

No reason to have the same ole’ boring chicken every day. Try this simple & delicious recipe that took less than (5) minutes to prep and a total of 30 minutes to complete from start to finish.

Orange Marmalade Spinach with Pan Roasted Chicken Breast and Roasted Veggies
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 373
  • Fat: 10g
  • Carbohydrates: 22g
  • Protein: 39g
Recipe Type: Main Entree
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 6 oz Skinless Chicken Breast
  • 1 tsp Coconut Oil
  • 2 cups Spinach
  • 1-2 cups Vegetables of Choice (Tomatoes, Bell Peppers, Mushrooms and Onions in picture)
  • 1 tbs Low Sodium Chicken Broth
  • 1 tbs Orange Marmalade
  • Seasonings of Choice (Salt, Pepper, Spice Blends, etc)
What You Need
  • Small Bowl
  • Knife
  • Parchment Paper (optional for vegetables)
  • Cookie Sheet/Pan
  • Oven Safe Skillet (Preferably Cast Iron)
  • Measuring Spoon
  • Scale
Tips/Suggestions
  • Orange Marmalade was purchased at Whole Foods
  • Season chicken & vegetables with your favorite spices and blends.
  • Use ½ tbs Low Sodium Chicken Broth if you desire a thicker sauce on Spinach.
  • Use 6-8 oz Chicken for one serving.
Instruction
  1. Heat oven to 400 degrees. Prepare cookie sheet/pan for vegetables, line with parchment paper (optional).
  2. Prepare Vegetables (wash/dry/chop) and place in bowl. Add ½ tsp of Coconut Oil and seasonings, toss to cover all vegetables. Place in oven for 30 minute (less time may be needed depending on vegetables).
  3. Add remaining ½ tsp Coconut Oil to your skillet, heat on high. Prepare you chicken, season and add to skillet. Cook for 2 minutes on each side to brown.
  4. Immediately place skillet with Chicken in oven, roast Chicken for 20 minutes.
  5. Removed Vegetables from oven, set aside. Remove Chicken from skillet, set aside.
  6. Heat skillet on high, add Orange Marmalade. Whisk together and bring to boil for 1-2 minutes.
  7. Remove from heat, add Spinach to skillet, toss to cover with the sauce.
  8. Plate meal as you desire.
  9. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!

















 

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