Pineapple/Blueberry Cream Greens Smoothie

(Nikia's Super Greens Smoothie) Pineapple & Blueberry Cream
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 169
  • Fat: 1
  • Carbohydrates: 24
  • Protein: 16
Recipe Type: Smoothies, Post Workout
Prep time: 
Total time: 
Why Drink Greens Smoothies? It’s a great way to add more greens in your diet, a good source of fiber, powerful boost of vitamins & minerals, promotes regular digestion, serves as a cleansing and detox for your body, filled with antioxidants & phytonutrients giving your body the best defense for disease, promotes weight loss and improves energy.
Ingredients
Basic Recipe Ingredients
  • 2 cups Dark Greens (Spinach, Kale, Bok Choy, etc.)
  • ¼ of Cucumber or Celery
  • ½ - 1 cup of Dark Berries or Any Fruit of Choice (70g each of Frozen Blueberries & Pineapples were used for this smoothie)
  • Parsley
  • Cilantro
  • ¼ tsp Cinnamon
  • ¼ tsp Ginger
  • ¼ tsp Cayenne Pepper
  • 2tbs Apple Cider Vinegar (Bragg’s Apple Cider Vinegar)
  • 4tbs Lemon Juice
  • ½ cup + 2tbs Water
  • 1tbs Chia Seeds or Hulled Hemp Seeds
  • ½ - 1 cup Ice
Added Protein To Supplement As A Meal (Optional, Add One)
  • 1 scoop of Protein
  • ½ cup of Cottage Cheese (This serving was used for the Smoothie in picture)
  • ½ cup Greek Yogurt to supplement as a meal
Few Smoothie Ideas
  • Orange Cream: ½ cup Orange + 1 scoop Vanilla Protein
  • Dark Chocolate & Cherries: 1 tbs Cacao (100% Dark Chocolate) + ½ cup Cherries
  • Pina Colada: 1 tbs Coconut Flakes + ½ cup Pineapple + Almond Milk
  • Strawberry Mint: ½ cup Strawberries + Fresh Mint
  • Banana & Strawberry Cream: ¼ cup Bananas + ¼ cup Strawberries + 1 scoop Vanilla Protein
What You Need
  • Blender
  • Cup or Glass
  • Measuring Spoon
  • Knife
Instruction
  1. Add all ingredients to the blender; combine until it reaches desired consistency.
  2. Enjoy!!
Notes
Remember, you can always adjust recipe to smaller or larger portions to meet your needs and goals.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!











 

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