Black Bean Tostado with Hummus & Avocado

Healthy Food For Thought: (Main Entree, Dessert, Appetizer, Post Workout) Black Bean Tostado with Hummus & Avocado. After an intense (Leg) training session, it took me only minutes to prepare this Awesome Post Workout meal. I used one Food for Life Sprouted Corn Tortilla, added a generous serving of Black Beans (refried Bean Style), a layer of Hummus, loaded the Tostado with a variety of veggies/greens/peppers/onions, and topped it with Parsley and Fresh Avocado.  Truly such a satisfying meal.  Although this meal was prepared with No Meat or Dairy, adding your favorite protein (Chicken, Turkey, Shrimp, etc.), Greek Yogurt or Cheese (Just to name a few ideas) would make a great addition.

Be Strong, Nourish your Body and Live Fit!!

Black Bean Tostado with Hummus & Avocado
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 305
  • Fat: 13
  • Carbohydrates: 37
  • Protein: 10
Recipe Type: Main Entree, Desserts, Appetizers, Post Workout Ideas
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1 Food For Life Sprouted Corn Tortilla
  • 130g, ½ cup Canned Black Beans
  • 1-2 tbs Hummus
  • 25g Avocado
  • ½ tsp Olive Oil
  • Seasonings of Choice (Minced Garlic, Onion Powder, Thyme, Pepper, Salt, etc)
Veggie Toppings:
  • Mixed Greens
  • Bell Peppers (Red/Yellow/Orange)
  • Parsley
  • Tomatoes
  • **Not limited to, Use your favorites**
What you need:
  • Skillet
  • Measuring Spoon
  • Knife
  • Cooking Spray/Oil
  • Scale
  • Potato Masher
Optional Additions:
  • Chicken
  • Turkey
  • Shrimp
  • Shredded Cheese
  • Greek Yogurt
Instruction
  1. Preheat oven to 400 degree or heat a skillet and heat Corn Tostado (Allow to slightly harden). **Both methods work great**
  2. Add Olive Oil to skillet, (Medium Heat), add Black Beans. Use a potato masher to mash Beans directly in the skillet, season as you desire.
  3. Layer tostado with Black Beans, Hummus and top as you desire with Veggies & Avocado.
  4. Enjoy!!!
Notes
Add additional protein of choice, to make this a complete meal.

 

Healthy Food For Thought: (Post Workout, Appetizer, Dessert) Sautéed Plantains  in Coconut Milk.

Sautéed Plantains in Coconut Milk
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 103
  • Fat: 3
  • Carbohydrates: 19
  • Protein: 0
Recipe Type: Post Workout Idea, Appetizer, Dessert
Prep time: 
Cook time: 
Total time: 
Ingredients
  • Side Dish:
  • 56g Plantains (Sliced)
  • 1tbs Full Fat Coconut Milk (can use ½ tbs)
  • Cinnamon
What you need:
  • Skillet
  • Measuring Spoon
  • Knife
  • Olive Oil/Coconut Oil Spray
  • Scale
Instruction
  1. Heat skillet (Medium Heat), add Plantain and Coconut Milk, sprinkle with Cinnamon and allow to brown on each side.
Notes

 

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