• (How To Price Match) Do you have $20?
  • KFF Kids On The Move Initiative
  • Berry Overnight Chia Oats
  • Strawberry & Pistachio Neufchatel Spread
  • Maple-Apple Cinnamon Oat Cookies
  • Toasted Coconut Maple Chicken

Newest Recipes

Glazed Apple Puff Pancakes

Glazed Apple Puff Pancakes

(a.k.a Heaven On A Plate) This morning I decided to start the morning off right and I guess you can say it paid off with all the excitement that surrounded the table as I was taking the pictures to share with you guys.  Before the...
Blueberry Coconut Lemon Scones

Blueberry Coconut Lemon Scones

I have always been a big fan of the blueberry & lemon combination in quick breads and muffins, but never had them as a scone. Today was the perfect day to whip up a homemade batch, but of course I had to add a little something...
Cilantro Lime Rice & Chicken

Cilantro Lime Rice & Chicken

“Girls Be Like…. OMG I Loooovvveeee Chipotle, Chipotle is my Liiiiife!!”  Please tell me you’ve had the pleasure of watching this hilarious video of a little guy imitating those that love Chipotle!!  If you haven’t, take a mom...
Cinnamon French Toast with Strawberries

Cinnamon French Toast with Strawberries

French Toast for weekend brunch……well of course that sounds great!! I prepared this delicious spread of Cinnamon French Toast for the family over the weekend. If you’re short on top or even want to spice of breakfast a bit, French...
Taco Tuesday - Taco Chili Stacks

Taco Tuesday - Taco Chili Stacks

I have to say Taco Tuesday was a great success and these Taco Chili Stacks are winners in my book! This was another under 30 minute meal, the hardest part was probably waiting for the meat to cook. Considering we had beef last nig...

KFF Kitchen Recipe Videos & Other FAVS

Love, Hope & Faith for Aiden

Aiden’s Update – August 25, 2016

Aiden’s Update – August 25, 2016

“You are the reason why we smile every morning, the star that gives us hope during gloomy days. Your soft smile gives the strength that we need for our everyday labor and the determination to be the b[...]
Aiden’s Update – August 23, 2016

Aiden’s Update – August 23, 2016

“I believe that God sent you into my life to give me something to fight for, to show there is love in this world, to give me hope and to bring me joy, all the proof in God I need is in you, you are a [...]
Aiden’s Update – August 17, 2016

Aiden’s Update – August 17, 2016

"What does it mean to be a superhero? We're all fighting for the better good. But, at the same time, I think what stands out is, as superheroes, you don't give up; you don't surrender. I think that's [...]
Aiden’s Update – March 29, 2016

Aiden’s Update – March 29, 2016

As I write this, Aiden's doctors are determining if he we will be moved to Salt Lake City, UT to the Primary's Children Hospital. What often happens with CDH babies is that they may appear to be fine [...]
Aiden’s Update – Mar. 28 – Mar. 29, 2016

Aiden’s Update – Mar. 28 – Mar. 29, 2016

March 28, 2016 Aiden's Update/March 28--(Officially in labor). Three days before my due date and scheduled induction, Aiden continues to march to the beat of his own drum. With plans made and family [...]

KFF Family Meal Planner

Family Meal Planner Releasing Soon!!!

Family Meal Planner Releasing Soon!!!

After much time, consideration and work, it is FINALLY almost time to release the KFF Family Meal Planner and I am beyond excited to share it with you. Why has it taken so long….Being honest, I knew it had to be done the r...
KFF Weekly Family Meal Planner - Week 1

KFF Kids/Teens On The Move Initiative

KFF Crew – Saturday Workout (Downloadable)

KFF Crew – Saturday Workout (Downloadable)

KFF Crew – Saturday Family Workout (Downloadable Template) -- Saturday morning workout with the family started with the K/TOTM (Kids/Teens On The Move) Circuit Bingo. Just in case you are unfamiliar with this, here’s a little re...
Doolittle - T.E.E.N. Awareness Fair

Doolittle - T.E.E.N. Awareness Fair

KFF Kids/Teens On The Move Workshop at Las Vegas Doolittle Community Center T.E.E.N. Awareness Fair -- On Wednesday, I had the pleasure of presenting KFF Kids/Teens On The Move in a Workshop for the Las Vegas Doolittle Commu...
KFF Crew - Spring Break Workout

KFF Crew - Spring Break Workout

KFF Kids/Teens On The Move -- Spring Break has officially started and we are all set to enjoy some good ole' rest and relaxation, but first....we had to get that Saturday morning workout in before enjoying play time (REMEMBE...
K/TOTM Partnership w/The Legacy Project

K/TOTM Partnership w/The Legacy Project

KFF Kids/Teens On The Move -- Every Wednesday you can find me with Kia’s Fit Fare (KFF) Kids/Teens On The Move Foundation at Legacy High School. As I mentioned before, this class is part of our partnership with The Legacy Pr...
KFF Crew - Saturday Family Workout

KFF Crew - Saturday Family Workout

KFF Kids/Teens On The Move -- This morning we enjoyed this beautiful Vegas weather and hit the park for a family workout. The workout we did today is actually quite special, because my kiddos helped design it for KFF Kids On...

KFF Kids on The Move/Training Videos

Faith + Family + Nutrition + Fitness – VLOG

13th Wedding Anniversary

13th Wedding Anniversary

Dedicated to my Husband - 13 years ago today (April 5, 2015) , I was blessed to say “I Do” to my best friend, Trelas A D...
Getting Real About Your Kiddos Lunch – Faith + Family + Nutrition + Fitness (VLOG 2)

Getting Real About Your Kiddos Lunch – Faith + Family + Nutrition + Fitness (VLOG 2)

Ok parents, this one is for you! Most of you already have some knowledge about nutrition, fitness, planning your meals a...
Your Attitude Determines Your Altitude - My Journey (VLOG 1)

Your Attitude Determines Your Altitude - My Journey (VLOG 1)

(Your Attitude determines your Altitude) This morning I woke up and something just clicked. Here’s my truth and I am sha...
(Video) Day 8 Tough Mudder Training – January 9, 2014

(Video) Day 8 Tough Mudder Training – January 9, 2014

http://www.youtube.com/watch?v=SvOG4lGUGAI Day 8 Tough Mudder Training – January 9, 2014 (Yesterday): MRT I wa...
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